Lifestyle Medicine & Wellness Series

The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!

3/11/26 Sleep Well. Live Well. With Jennifer Rose V. Molano, MD

Evidence-Based Strategies for Restorative Sleep during National Sleep Awareness Month!

 

Sleep is not just a luxury.  It is a necessity. During this event, Dr. Molano will help define healthy sleep and offer tips and strategies to support sleep health. Dr. Jennifer Molano is a neurologist with a specialization in sleep medicine, behavioral neurology, and integrative medicine and an avid advocate for the well-being of physicians and the health care team at the individual, team, and organizational levels.

Event Details:

• When: Wednesday, March 11, 2026, from 7-8 p.m.
• Where: Virtual via Zoom
• Registration: no-cost, register via Zoom - all are welcome for this virtual, community presentation!

Past Event Recordings

Past Event Recordings

Click here to view past event recordings on topics such as food as medicine, healthy sleep, gratitude, and more!

UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!