18 January, 2023, 7 30 PM-8 30 PM

Mindfulness can help reduce your stress and increase your overall wellbeing. Learn practical tips to implementing a mindfulness practice into your busy life!

Every week on Wednesday, 8 February, 2023, 7 30 PM-8 30 PM

This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.

Every week on Wednesday, 5 April, 2023 at 6 PM-24 May, 2023 at 8 PM

MBSR is an intensive, evidence-based course for managing stress, reducing pain, and improving well-being offering a deep dive into mindfulness practices including breath meditation, body scan meditation, and yoga.