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Mindfulness Menu of Programs

180502ckMindful_014Consistent mindfulness practice can change up to 8 parts of your brain including brain patterns and coping abilities to support a more resilient cognitive and emotional process. The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being.

Download our Mindful Eating Guide!

Mindful Eating Guide (pdf)

Sample Practices

Osher Center Mindfulness Classes, Events, and Programs

Click below to learn more about our evidence-based mindfulness classes and events!

Open to All: UC, UC Health, Patients, Students, and the Cincinnati Community
For UC Health Patients
For Workplaces
For Faculty/Staff
For Students

Mindfulness Resources

What is mindfulness?
3-Minute Breathing Space Practice
Raisin Meditation Practice
Meditation Audio Recordings
Simple Breathing Meditation

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Contact Us

Osher Center for Integrative
Health at UC

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266