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Our movement programs use gentle, evidence-based practices to support strength, balance, mobility, and overall well-being. Through Yoga and Tai Chi, participants engage in slow, intentional movement coordinated with breathing and awareness, helping the body and mind work together more efficiently and comfortably.
Classes are designed to be accessible and adaptable for a wide range of abilities, including individuals managing chronic health conditions, recovery, or changes in mobility. Emphasis is placed on safety, choice, and meeting each participant where they are—rather than performance or fitness level.
You may experience benefits such as:
Improved balance, flexibility, posture, and coordination
Reduced pain, tension, and risk of falls
Better circulation and joint mobility
Stress reduction and nervous system regulation
Increased confidence and ease in everyday movement
Offerings range from chair-based and beginner classes to therapeutic and progressive practices, allowing individuals to build skills gradually and sustainably.
All sessions are guided by certified practitioners experienced in adaptive and therapeutic movement approaches. No prior experience is required—participants are encouraged to move at their own pace and comfort level.
When: Tuesdays 11:30 a.m.-12:30 p.m.
This beginner-level Tai Chi class offers a supportive, gentle approach to movement that integrates slow, comfortable motions with breathing, mindfulness, and light stretching. The practice emphasizes body awareness, balance, and safe weight transference, making it an accessible and grounding way to support both physical and mental well-being.
Each session is thoughtfully paced and focuses on fluid, intentional movements that promote stability, circulation, and relaxation. Attention to posture and mindful transitions may help reduce the risk of falls while supporting confidence and ease in movement.
Through regular practice, Tai Chi may support:
Instructor: Led by Jennifer Woods, Certified Tai Chi Instructor, who brings a calm, supportive teaching style and a strong emphasis on safety, accessibility, and mindful movement.
Who This Class Is For: This class is open to adults new to Tai Chi or those seeking a gentle, therapeutic movement practice. No prior experience is required. Participants are encouraged to move at their own pace, with options provided to support comfort and stability. Seated participants are welcome.
Cost: ALL studio and virtual classes are FREE in March! Plus, buy a 5-Class Pack and enjoy 10 classes for the price of 5, this month only!
Regular Class Pricing: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)
Class Location: Virtual via Zoom (link emailed the day before class)
What You Need: You will need a computer, phone, or tablet with internet access to join the virtual class and a space for gentle movement with an armless chair close by. Flexible shoes are required.
Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact Katie.Arce@foundation.uc.edu or 419-348-8437.
Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.
Class Participation through UC Health Provider Referral Only
When: Tuesdays 2-3 p.m.
Introduction to Tai Chi Therapy offers a gentle, therapeutic approach to movement designed to support balance, mobility, and overall well-being. Tai Chi is a movement-based therapy shown to provide a wide range of health benefits, including improved balance, reduced pain, better manage stress, increased range of motion, enhanced muscle strength, and cardiovascular support.
Each session introduces slow, comfortable movements that integrate mindful breathing, body awareness, and gentle stretching. The practice emphasizes safe weight transference, joint mobility, and focused attention, making it an accessible option for individuals seeking a supportive, clinically guided movement experience.
Through regular participation, Tai Chi Therapy may support:
Who This Class Is For: This class is available by UC Health provider referral only and is intended for individuals who may benefit from a therapeutic, beginner-level movement practice. No prior Tai Chi experience is required. Participants are encouraged to move at their own pace, with guidance provided to support safety and comfort. Seated participants are welcome.
Cost & Registration: No-Cost by UC Health provider referral only. For more information, speak to your UC Health provider or call (513) 475-9567.
Class Location: UC Gardner Neuroscience Institute (3113 Bellevue Ave, Cincinnati, OH 45219)
What You Need: Flexible shoes are required. Please bring a water bottle.
When: Thursdays 11 a.m. - noon
Tai Chi offers a gentle, mindful movement practice that combines slow, comfortable motions with breathing, body awareness, and light stretching. This accessible practice supports balance, coordination, and relaxation while encouraging present-moment awareness and ease in movement.
Each session is thoughtfully paced and emphasizes smooth transitions and mindful attention, making Tai Chi a supportive option for individuals seeking a calming, low-impact approach to physical activity and stress management.
Who this class is for: This is a beginner-level, gentle movement practice that encourages relaxation. No prior Tai Chi experience is required. Participants are encouraged to move at their own pace, with guidance provided to support safety and comfort. Seated participants are welcome.
Regular Class Pricing: Sliding Scale Fee Per Class: $5 Community Care, $10 Sustainer, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class), $45 Sustainer ($9/class), $70 Supporter ($14/class)
Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way, Cincinnati, OH 45229) with free, on-site parking available in the attached garage. If entering from the parking garage, enter on Level 1, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.
Bus stop (lines 51, 46, 36) available in front of the building (3229 Burnet Ave, Cincinnati OH 45229). If entering from front of building off of Burnet Ave., head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators, enter through the double doors and head to the Wellness Studio located to the left, directly behind the Healing Garden.
When: Thursdays 12:30-1:30 p.m.
Intermediate Tai Chi offers a movement-based therapeutic practice designed to deepen balance, strength, coordination, and mindful awareness. Building on foundational Tai Chi principles, this class supports physical and mental well-being through fluid, intentional movement.
Each session focuses on a longer sequence of Tai Chi forms, integrated with self-care exercises and meditative practices. Emphasis is placed on joint mobility, circulation, posture, and focused attention, allowing participants to refine their practice while cultivating calm and embodied awareness.
Through regular participation, Intermediate Tai Chi may support:
Instructed By: Derek Johnson, L.Ac, MSOM, DMQ, Dipl. Ac, is a certified Tai Chi Instructor, Medical Qigong Therapist, and a Doctorate of Medical Qigong.
Who This Class Is ForThis intermediate-level class is intended for individuals with prior Tai Chi experience or those comfortable with sustained standing and movement. Participants must be able to stand unassisted and move safely for the duration of the class.
What You Need: All props are provided. Please bring a water bottle.
When: Thursdays 1:30-2:30 p.m.
This advanced Tai Chi class builds on the knowledge and skills of Tai Chi Form Level 1 by including more details, additional material, and further integration into daily practice, offering a movement-based therapeutic practice designed to deepen balance, strength, coordination, and mindful awareness. Building on foundational Tai Chi principles, this class supports physical and mental well-being through fluid, intentional movement.
Who This Class Is For: This advanced-level class is intended for individuals who have attended Tai Chi Form Level 1 and have been given permission to enroll. Participants must be able to stand unassisted and move safely for the duration of the class.
When: Mondays 10:30-11:30 a.m.
Gentle Yoga Therapy offers a supportive, therapeutic space to reconnect with your body through mindful movement, breath, and rest. This class is designed to meet you where you are, providing a calm and compassionate environment that supports healing, resilience, and overall well-being.
Each session includes slow, intentional movements and breathing practices guided with care and adaptability. Emphasis is placed on safety, comfort, and choice, making the practice accessible and appropriate for individuals during treatment and into survivorship. Classes conclude with a deeply restorative relaxation practice to support nervous system regulation, healing, and renewed vitality.
Through regular participation, Gentle Yoga Therapy may support:
Instructor: Tina Walter, C-IAYT, Oncology Yoga Therapist, Certified Health Coach, experienced in working with individuals in treatment and survivorship. Instruction is trauma-informed, compassionate, and tailored to support each participant’s unique needs.
Who This Class Is For: Gentle Yoga Therapy is open to individuals who are seeking a safe, supportive movement practice. No prior yoga experience is necessary. Modifications are always offered to support comfort and accessibility.
What You Need: All props are provided, but feel free to bring your own yoga mat and props if you are more comfortable. Please bring a water bottle.
When: Mondays 4-5 p.m.
This class offers a supportive space to build strength, improve flexibility and posture, and soothe the mind through mindful movement and breath. Designed to support both physical and mental well-being, this class emphasizes safety, accessibility, and intentional practice.
Each session includes guided yoga-based movements, breathing practices, and moments of rest to help improve balance, focus, and overall body awareness. The practice is adaptable and thoughtfully paced, allowing participants to engage in ways that feel supportive of their individual needs and goals.
Through regular participation, Yoga Therapy may support:
Instructor: Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist, a trained yoga with experience supporting diverse bodies and abilities. Instruction is inclusive, adaptable, and focused on meeting participants where they are.
Who This Class Is For: Yoga is open to adults seeking a gentle approach to movement and stress management. No prior yoga experience is necessary. Modifications and options are offered to support comfort, accessibility, and confidence in practice.
When: Wednesdays 11:30 a.m. - 12:30 p.m.
Therapeutic Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, therapeutic approach to movement that supports strength, balance, flexibility, and mental ease in a safe and inclusive environment.
Each session includes mindful, yoga-based movements, breath awareness, and opportunities for rest to support posture, coordination, concentration, and relaxation. The practice is intentionally paced and adaptable, allowing participants to engage in ways that feel supportive of their individual abilities and goals.
Through regular participation, Therapeutic Yoga for Mobility & Balance may support:
Instructor: Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in therapeutic movement and works thoughtfully to meet participants where they are.
Who This Class Is For: This class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions or neurological health concerns. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility
What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.
When: Wednesdays 1-2 p.m.
Therapeutic Chair Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, chair-based approach to movement that supports strength, balance, flexibility, and mental ease in a safe and accessible environment.
Each session includes guided, yoga-based movements, breath awareness, and opportunities for rest—all performed primarily while seated or with the support of a chair. The practice is intentionally paced and adaptable, helping participants improve posture, coordination, concentration, and relaxation while honoring individual comfort and ability.
Through regular participation, Therapeutic Chair Yoga for Mobility & Balance may support:
Instructor: Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in trauma-informed, therapeutic movement and a compassionate, inclusive approach to care.
Who This Class Is For: This class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions, neurological health concerns, or limited mobility. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility.
What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class and a sturdy chair.
When: Thursdays 10:30-11:30 a.m.
Therapeutic, gentle class for those in treatment and into survivorship along with caregivers. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety and depressive symptoms. Ends with a deep, relaxation practice that encourages healing and improves vitality.
Who this class is for: Open to individuals currently in treatment and those in survivorship, along with caregivers, who are seeking a safe, supportive movement practice. No prior yoga experience is necessary, and modifications are always offered to support comfort and accessibility.
What You Need: You will need a computer, phone, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.
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Learn More about Movement as Medicine
In-person movement classes are held in the Mind-Body-Spirit Wellness Studio, part of the Osher Wellness Suite located on the 5th floor of the UC Blood Cancer Healing Center. Centered around an inlaid labyrinth for reflection and connection, the studio brings the community together through yoga, tai chi, sound immersion, mindfulness meditation, music therapy, and art therapy, supported by partners such as the Chaplaincy and Survivorship programs, to foster whole-person healing.
Our Guided Yoga Therapy and Mindfulness Meditation Series, developed by our team in partnership with the Osher Center for Integrative Health at the University of California, San Francisco, is designed specifically to help cancer patients, survivors, and caregivers manage the common side effects of cancer treatment, such as: fatigue, nausea, cognitive changes, sleep disturbances, pain & neuropathy, anxiety & depression. The series also includes educational content on the science and evidence behind integrative oncology and mind-body medicine. It empowers patients to not only experience the benefits of these practices but also to understand how they work and why they are an important part of cancer care.
Guided Yoga Therapy and Mindfulness Meditation Library to Support Cancer Patients and Survivors
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Email: osher.integrative@uc.edu