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Institutes & Centers / Center for Integrative Health / Events & Classes / Movement as Medicine Events and Classes

Movement as Medicine Events, Classes, & Opportunities

three people in a yoga class

Gentle Yoga | Weekly on Wednesdays from 4:30-5:30 p.m.

Instructor: Tina Walter, C-IAYT

Build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through yoga! Yoga mats and blocks are provided.

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Mindful Movement with Tai Chi | Weekly on Thursdays from 11 a.m. to Noon

Instructor: Jennifer Woods, Certified Tai Chi Instructor

Tai chi incorporates slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching.

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Yoga Therapy

These classes help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga. Classes include Yoga for MS and Other Neurological Disorders, Yoga for Cancer, and Gentle Yoga Therapy

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Tai Chi Therapy

These beginner-level classes incorporate slow, comfortable movements and combine breathing, mindfulness, and gentle stretching. Classes include Tai Chi and Tai Chi for Parkinson’s Disease and Other Neurological Disorders.

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Osher Collaborative Guided Yoga Therapy and Mindfulness Meditation Series Supporting Cancer Patients and Survivors

Our Guided Yoga Therapy and Mindfulness Meditation Series, developed by our team in partnership with the Osher Center for Integrative Health at the University of California, San Francisco, is designed specifically to help cancer patients, survivors, and caregivers manage the common side effects of cancer treatment, such as: fatigue, nausea, cognitive changes, sleep disturbances, pain & neuropathy, anxiety & depression.  The series also includes educational content on the science and evidence behind integrative oncology and mind-body medicine. It empowers patients to not only experience the benefits of these practices but also to understand how they work and why they are an important part of cancer care.

videos of yoga therapy and mindfulness

Guided Yoga Therapy and Mindfulness Meditation Library to Support Cancer Patients and Survivors

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UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!

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Contact Us

Osher Center for Integrative
Health

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Email: osher.integrative@uc.edu