Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. Tai Chi helps, promote circulation, improve breathing, focus your mind, and increase your range of motion.

This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls. Instructed by: Jennifer Woods, Certified Instructor

Date

Every Tuesday 11:30-12:30pm

Who is this class for?

No referral or experience required. Classes specifically designed for patients with Parkinson’s Disease and other Neurological Disorders and their Caregivers. Participants must have a UC Health MyChart account to participate.

Cost

This class is offered at no cost to patients and their caregivers due to generous donors. Support the Osher Center for Integrative Health

 Location
This class is taught virtually through Microsoft Teams. We welcome you to participate in the comfort of your own home. 

Register

Reserve your spot today by calling 513-475-9567(WLNS) For more information on all UC Health Integrative Medicine Services visit uchealth.com/integrative.