Tai Chi

Tai Chi is a movement-based therapy with many health benefits including improved
balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. Tai Chi helps to open your joints, promote circulation, improve balance, focus your mind, and increase your range of motion.

This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching.

When:

Every Wednesday 2:00-3:00pm

Where:
UC Gardner Neuroscience Institute (Room 1109)

Instructed by:

Derek Johnson, L.Ac, MSOM, DMQ

Cost:
This class is offered at no cost to patients and their caregivers due to generous donors. Support the Osher Center for Integrative Health

Registration Information:

No referral or experience required. Classes specifically designed for patients and their Caregivers. Reserve your spot today by calling 513-475-9567(WLNS)

For more information on all UC Health Integrative Medicine Services visit uchealth.com/integrative.