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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
Nature as Medicine
Movement as Medicine
16 July, 2025, 12 PM-1 PM
Meet at the pavilion. Parking is available onFairfax Ave., Pogue and Madison Rd.
Reconnect with your body and mind through Mindfulness in Motion: Tai Chi in Nature, free monthly Tai Chi and mindfulness classes in Owls Nest Park powered by the Osher Center for Integrative Health at UC, with Jennifer Woods, certified Tai Chi instructor.
Offered at no-cost through the Cincinnati Parks & Rec for Wellness program, this series offers an accessible and calming blend of Tai Chi and guided mindfulness—perfect for all experience levels. Whether you're a seasoned practitioner or just looking to try something new, Mindfulness in Motion: Tai Chi in Nature provides a welcoming space to refresh your energy and enhance your well-being. No registration needed—just show up, take a breath, and pause with us.
Cincinnati Parks & Rec for Wellness is a collaborative initiative led by Cincinnati Parks Foundation with Cincinnati Parks, Cincinnati Recreation Commission and Cincinnati Recreation Foundation, powered by the Osher Center for Integrative Health at the University of Cincinnati, supporting healthier lifestyles and fostering a deeper connection to the community.
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@ucmail.uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu