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If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
Nature as Medicine
Movement as Medicine
Every week on Monday, 5 April, 2021 at 12:30 PM-18 June, 2029 at 1 PM
UC Integrative Health Performance Psychologist
Please click link below Mondays at 8:30am to join the meeting. No registration required. Please note, recording of the session is prohibited.
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Meeting ID: 258 410 973 550 Passcode: vWr5FQ
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+1 513-342-0888,,56024112# United States, Cincinnati
Phone Conference ID: 560 241 12#
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Mindfulness Defined: Paying attention in a particular way, on purpose, in the present moment, non-reactively, nonjudgmentally and openheartedly as possible (Jon Kabat-Zinn).
When to Integrate:• Maintaining internal and external composure – creating space between you and your surroundings (Bubble) • Clearing your head at nighttime • Creating positive energy • Hitting the reset buttons between meetings • During your commute • This training is only as good as you make it for yourself
• We can practice bringing our mindful attention to daily activities that are often performed mindlessly.• We can pay attention to the movement of the body, and the sights and sounds around us.• Perhaps pick one of these activities to serve as your “call to mindfulness” during the day:
Book Recommendations:Hanh, T.N. (2017). The art of living: peace and freedom in the here and now. Williams, M & Penman, D (2012). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic WorldZinn, J.K. (2005). Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeApp Recommendations: Insight Timer; Calm; HeadSpace; Inscape; Stop, Breathe, Think
UC Health associates are eligible for up to 20 THRIVE points per month for attending Mindful Mondays. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Virgin Pulse portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
How to Cancel Your Registration
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu