Tai Chi for Parkinson’s & Other Neurological Disorders (no cost)

Every week on Tuesday, 12 July, 2022 at 11 30 AM

This beginner-level Tai Chi class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls.

Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. Tai Chi helps, promote circulation, improve breathing, focus your mind, and increase your range of motion.

This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls. Instructed by: Jennifer Woods, Certified Instructor

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Tai Chi for Parkinson’s & Other Neurological Disorders (no cost)

Every week on Tuesday, 12 July, 2022 at 11 30 AM

This beginner-level Tai Chi class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls.