Tai Chi for Parkinson’s & Other Neurological Disorders (no cost)

Every week on Tuesday, 12 July, 2022 at 11 30 AM

This beginner-level Tai Chi class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls.

Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. Tai Chi helps, promote circulation, improve breathing, focus your mind, and increase your range of motion.

This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls. Instructed by: Jennifer Woods, Certified Instructor

Date

Who is this class for?

Cost

This class is offered at no cost to patients and their caregivers due to generous donors. Support the Osher Center for Integrative Health

Register

Tai Chi for Parkinson’s & Other Neurological Disorders (no cost)

Every week on Tuesday, 12 July, 2022 at 11 30 AM

This beginner-level Tai Chi class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching. Attention to body awareness and safe weight transference may reduce risk of falls.