Wellness Sessions

• Release and Restore Labyrinth: Calm your mind as you release stress, pressure, and tension with each step. Reflect upon this journey and learn more about your inner mind. Instructor: Barbara Walker, PhD.
• Tai Chi in Nature: Breathe through each movement as you ground your mind and body in the nature that surrounds you. Instructor: Derek Johnson, L.Ac, MSOM, DMQ, Dipl. Ac
• Equestrian Wellness and Understanding: Learn about the benefits of horseback riding for the body and mind, what it means to be an equestrian, and how to interact with horses. Instructor: Missy Jo Hollingsworth. Optional Experience during this session: Experience connection with a horse firsthand as you are guided through a grooming practice by a Master Equestrian, Missy Jo Hollingsworth.

Directions

• From Cincinnati: Take I-71 S to I-471 S to Kentucky. Take exit 1B to merger onto I-275 W toward Airport. Take exit 77 for KY-9/AA Hwy toward Wilder. Turn right on AA.  Go aprox 8 miles. Take the KY-547/Riley Rd exit. Turn right at stop sign (KY-547/Riley Rd). Turn right with in 1000 feet back onto AA Ramp also Ky 9.  Drive half way thru ramp and exit left on to Nelson Rd.  Drive .5 miles and Turn right on gravel drive just following horse fence.  Drive past home to stables.   2369 Nelson Road Camp Springs, Kentucky 41059.
• From Lexington/Louisville: Take 71/75 North to 275 East.  Take exit for Ky9/AA Hwy in Wilder.   Go aprox 8 miles. Exit right on the KY-547/Riley Rd exit. Turn right at stop sign (KY-547/Riley Rd). Turn right with in 1000 feet back onto AA Ramp also Ky 9.  Drive half way thru ramp and exit left on to Nelson Rd.  Drive .5 miles and Turn right on gravel drive just following horse fence.  Drive past home to stables.   2369 Nelson Road Camp Springs, Kentucky 41059.

Questions?

Click here to email the Osher Center.

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Virgin Pulse portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC-sponsored event”. Fill out the brief from and submit it!