Guided Experience Towards Wellness: Empowering Cancer Survivors

Are you a cancer survivor looking to regain control of your health and cultivate resilience? We invite you to join our Health Wellness Training for Cancer Survivors.

This empowering program is designed to support you in your journey toward a stronger, healthier, and more resilient life. At the core of health resilience training are practices such as breathwork, awareness, mindfulness, visualization, and compassion.

Who Should Participate?

• Cancer survivors who want to take charge of their health and well-being
• Individuals seeking effective strategies for managing post-treatment challenges
• Caregivers and loved ones interested in supporting survivors on their journey

Key Benefits

• Develop personalized strategies to boost physical and mental well-being
• Learn effective techniques for managing stress and anxiety
• Discover practical tips for maintaining a healthy lifestyle post-cancer treatment
• Foster connections with fellow survivors and build a strong support network

Host

UC Cancer Center Survivorship and Supportive Services

Health Resilience Training Facilitator

Ishan Shivanand in partnership with the UC Cancer Center's Survivorship Group

Dates

6 Tuesday sessions - June 27, July 11, July 18, July 25, August 1, August 8
6:00 - 7:00 pm