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We are transforming healthcare from one that primarily focuses on the treatment of chronic disease to one that also prioritizes prevention and self-care by combining conventional medicine with integrative therapies and lifestyle medicine, empowering you to become an active participant in your overall well-being, which can be particularly beneficial for individuals living with chronic conditions.
Practices such as a whole-food plant-predominant eating pattern, physical activity, acupuncture, massage therapy, nature, and mind-body techniques are used to prevent, treat, and even reverse chronic diseases.
Our one-of-a-kind Osher Wellness Suite, home to a Community Learning Kitchen, Wellness Studio, and Rooftop Healing Garden,is the only space of its kind in the region, offering personalized, hands-on well-being experiences for patients, survivors, caregivers, staff, students, researchers, and more,all in one space, together. Learn more and join us in the new Osher Wellness Suite & Learning Kitchen.
Designed for the high-performing, busy professional, our programs help global companies improve outcomes resulting in less employee turnover and a happier, healthier workplace. Click here to learn more about our evidence-based workplace mindfulness offerings.
Research has shown that being in nature for only 20 minutes per day can reduce anxiety, lower blood pressure, strengthen the immune system, and improve self-esteem and mood. Learn more about Nature as Medicine and join us outside!
Offerings include mindful meditation, Tai Chi, Yoga Therapy, and more!
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