Mind-Body Skills Program

Our Mind-Body Skills Program aims to proactively address mental and emotional health in students, faculty, and staff. A focus on preventive self-care techniques and mindfulness training gives participants tools to manage stress and find balance, ultimately creating a more efficient and effective working and learning environment.

Modeled from a program implemented at Georgetown University School of Medicine and with previous support from the UC Provost’s office, Interact for Health, and the 1440 Foundation, the Osher Center for Integrative Health at UC provides mind-body skills programming for UC faculty, staff, and students across the Colleges of Medicine, Allied Health, Pharmacy, Nursing, CCM, DAAP, and Law. Click below for more information on each program.

Faculty Mind-Body Skills Training

Learn more about our faculty facilitator retreats.

Student Mind-Body Skills Course

Learn more about our mind-body skills course.

Contact us today!

Email us for more information.

Mind-Body Resources

Evidence Support

Mind-Body Resources

Evidence Support

• Promoting Self Awareness and Reflection Through an Experiential Mind-Body Skills Course for First year Med Students (PDF)
• Promoting resiliency for interprofessional faculty and senior med students.workshop using mind body medicine and interactive reflective writing (PDF)
• Using complementary and alternative medicine curricular elements to foster med student self awareness (PDF)
• Mind Body Skills Training to Improve Distress Tolerance in Medical Students A Pilot Study (PDF)

Online Resources & Apps

Online Resources & Mobile Apps

• Headspace App
• Calm Website/App
• Omvana App
• Smiling Mind Website/App
• Take a Break! App
• Sattva App

Expand all

Collapse all