BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Tai Chi offers a gentle\, mindful movement practice that combin es slow\, comfortable motions with breathing\, body awareness\, and light stretching. This accessible practice supports balance\, coordination\, and relaxation while encouraging present-moment awareness and ease in movemen t.Each session is thoughtfully paced and emphasizes smooth transitions and mindful attention\, making Tai Chi a supportive option for individuals se eking a calming\, low-impact approach to physical activity and stress mana gement.Through regular participation\, Tai Chi Therapy may support:Improve d balance and reduced risk of fallsPain reduction and joint mobilityStress managementIncreased strength\, flexibility\, and circulationMind–body con nection and confidence in movementInstructorLed by Jennifer Woods\, Certif ied Tai Chi Instructor\, who brings a calm\, supportive teaching style and a strong emphasis on safety\, accessibility\, and mindful movement.Who th is class is for: This is a beginner-level\, gentle movement practice that encourages relaxation. No prior Tai Chi experience is required. Participan ts are encouraged to move at their own pace\, with guidance provided to su pport safety and comfort. Seated participants are welcome.Cost: Sliding Sc ale Fee Per Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5- Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer H ealing Center (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-si te parking available in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off t he elevators\, enter through the double doors and head to the Wellness Stu dio located to the left\, directly behind the Healing Garden.Bus stop (lin es 51\, 46\, 36) available in front of the building (3229 Burnet Ave\, Cin cinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, e nter through the double doors and head to the Wellness Studio located to t he left\, directly behind the Healing Garden.What You Need: Flexible shoes are required. Please bring a water bottle.Support Our Classes: Your gener osity helps make these programs possible. Click here to make a gift. To su pport a specific program or explore additional ways to give to the Osher C enter\, please contact \; Katie.Arce@foundation.uc.edu \;or \; 419-348-8437.Register: \;register via the \;Osher Registration Sys tem. First time logging in or need assistance? \;View the Osher Regist ration System Guide.) DTEND;TZID=Eastern Standard Time:20260305T120000 DTSTAMP:20260416T010836Z DTSTART;TZID=Eastern Standard Time:20260305T110000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340518T160000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Tai Chi for Relaxation (In-Person) UID:RFCALITEM639118985162295480 X-ALT-DESC;FMTTYPE=text/html:

Tai Chi offers a gentle\, mindful movement practice that combines slow\, comfortable motions with breathing\, body aw areness\, and light stretching. This accessible practice supports balance\ , coordination\, and relaxation while encouraging present-moment awareness and ease in movement.

Each session is thoughtfully paced and emphas izes smooth transitions and mindful attention\, making Tai Chi a supportiv e option for individuals seeking a calming\, low-impact approach to physic al activity and stress management.

Through regular participation\, T ai Chi Therapy may support:

Instructor< /strong>
Led by Jennifer Woods\, Certified Tai Chi Instructor\, who bri ngs a calm\, supportive teaching style and a strong emphasis on safety\, a ccessibility\, and mindful movement.

Who this class is for: This is a beginner-level\, gentle movement pract ice that encourages relaxation. No prior Tai Chi experience is required. P articipants are encouraged to move at their own pace\, with guidance provi ded to support safety and comfort. Seated participants are welcome.

Cost: Sliding Scale Fee
Per Class: $5 Community Care\, $1 0 Sustainer\, $15 Supporter
Per 5-Class Pack: $22 Community Care ($4.40 /class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)

Class Location: Mind-Body Spirit Wellness Studio located in th e Osher Wellness Suite on the 5th Floor of the Blood Cancer Hea ling Center (3232 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking available in the attached garage. If entering from the parking garage\, enter on Level 1\, head str aight back past the registration desk to the elevators (on your left). Tak e the elevators to level 5. Once off the elevators\, enter through the dou ble doors and head to the Wellness Studio located to the left\, directly b ehind the Healing Garden.

Bus stop (lines 51\, 46\, 36) avai lable in front of the building (3229 Burnet Ave\, Cincinnati OH 45 229). If entering from front of building off of Burnet Ave.\, head straight past the registration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness St udio located to the left\, directly behind the Healing Garden.

What You Need: Flexible shoes are required. Please bring a wat er bottle.

Support Our Classes: Your generosity hel ps make these programs possible. Click here to make a gift. T o support a specific program or explore additional ways to give to the Osh er Center\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.

Register: \;register via the \;Osher Registration System. First time logging in or need assistance? \;View the Osher Registr ation System Guide.) END:VEVENT END:VCALENDAR