BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Mindfulness Meditation for Restorative Health (By UC Health Pro vider Referral Only)Mindfulness Meditation for Restorative Health is a sup portive\, therapeutic series designed specifically for individuals living with chronic health conditions. This four-part program offers practical mi ndfulness tools to support coping\, resilience\, and self-regulation in th e context of ongoing health challenges.Mindfulness meditation involves int entionally paying attention to the present moment with openness and withou t judgment. Through guided practices and reflection\, participants are inv ited to cultivate awareness\, emotional balance\, and a greater sense of e ase in daily life.The series meets for one hour once a week and is offered virtually\, creating an accessible and supportive learning environment.Se ries OverviewWeek 1: Getting started with mindfulnessWeek 2: Preparing for mindful livingWeek 3: Building resilience\, compassion\, and creativityWe ek 4: Cultivating acceptanceThrough regular mindfulness practice\, partici pants may develop skills that support:Coping with chronic symptoms and str essAttention\, focus\, and emotional regulationResilience and self-compass ionPortable practices that can be used in daily life and during symptom fl are-upsInstructorLed by Barbara Walker\, PhD\, Licensed Integrative Health &\; Performance Psychologist. Dr. Walker brings extensive experience i n mindfulness-based practices and a warm\, inclusive approach to supportin g individuals navigating chronic health conditions.Who This Class Is ForTh is series is designed for adults diagnosed with chronic health conditions who are seeking supportive\, evidence-based tools to manage stress\, build resilience\, and enhance overall well-being. No prior mindfulness or medi tation experience is required.Cost &\; RegistrationNo cost. Participati on requires a UC Health provider referral.For more information\, speak wit h your UC Health provider or call (513) 475-9567.Class LocationVirtual via Zoom (link emailed the day before class)What You NeedA computer\, tablet\ , or phone with internet access. No additional materials are required—just show up and be.Support Our Classes: Your generosity helps make these prog rams possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact  \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437. DTEND;TZID=Eastern Standard Time:20260304T140000 DTSTAMP:20260413T101117Z DTSTART;TZID=Eastern Standard Time:20260304T130000 LOCATION: RRULE:FREQ=WEEKLY;UNTIL=20340517T180000Z;BYDAY=WE SEQUENCE:0 SUMMARY:Mindfulness Meditation for Restorative Health (No-Cost By UC Health Provider Referral Only\, Virtual 4-Week Series) UID:RFCALITEM639116718770214454 X-ALT-DESC;FMTTYPE=text/html:

Mindfulness Meditation for Restorat ive Health (By UC Health Provider Referral Only)

M indfulness Meditation for Restorative Health is a supportive\, therapeutic series designed specifically for individuals living with chronic health c onditions. This four-part program offers practical mindfulness tools to su pport coping\, resilience\, and self-regulation in the context of ongoing health challenges.

Mindfulness meditation involves intentionally pay ing attention to the present moment with openness and without judgment. Th rough guided practices and reflection\, participants are invited to cultiv ate awareness\, emotional balance\, and a greater sense of ease in daily l ife.

The series meets for one hour once a week and is offered virtua lly\, creating an accessible and supportive learning environment.

Series Overview

Through regular mindfulness practice\, participan ts may develop skills that support:

I nstructor
Led by Barbara Walker\, PhD\, Licensed Integrative H ealth &\; Performance Psychologist. Dr. Walker brings extensive experie nce in mindfulness-based practices and a warm\, inclusive approach to supp orting individuals navigating chronic health conditions.

Who This Class Is For
This series is designed for adults diagnose d with chronic health conditions who are seeking supportive\, evidence-bas ed tools to manage stress\, build resilience\, and enhance overall well-be ing. No prior mindfulness or meditation experience is required.

Cost &\; Registration
No cost. Participation requires a UC Health provider referral.
For more information\, speak with your UC Health provider or call (513) 475-9567.

Cl ass Location
Virtual via Zoom (link emailed the day before cla ss)

What You Need
A computer\, tablet\, or phone with internet access. No additional materials are required—just show up a nd be.

Support Our Classes: Your generosity helps m ake these programs possible. Click here to make a gift. To su pport a specific program or explore additional ways to give to the Osher C enter\, please contact \; Katie.Arce@foundation.uc.edu \;or \;419-348-8437.

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