BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Intermediate Tai Chi offers a movement-based therapeutic practi ce designed to deepen balance\, strength\, coordination\, and mindful awar eness. Building on foundational Tai Chi principles\, this class supports p hysical and mental well-being through fluid\, intentional movement.Each se ssion focuses on a longer sequence of Tai Chi forms\, integrated with self -care exercises and meditative practices. Emphasis is placed on joint mobi lity\, circulation\, posture\, and focused attention\, allowing participan ts to refine their practice while cultivating calm and embodied awareness. Through regular participation\, Intermediate Tai Chi may support:Improved balance\, coordination\, and stabilityReduced pain and better manage stres sIncreased range of motion and muscle strengthCardiovascular health and ci rculationMental focus and mind–body connectionInstructed By: Derek Johnson \, \;L.Ac\, MSOM\, DMQ\, Dipl. Ac\, is a certified Tai Chi Instructor\ , Medical Qigong Therapist\, and a Doctorate of Medical Qigong.Who This Cl ass Is ForThis intermediate-level class is intended for individuals with p rior Tai Chi experience or those comfortable with sustained standing and m ovement. Participants must be able to stand unassisted and move safely for the duration of the class.Cost: Sliding Scale Fee Per Class: $5 Community Care\, $10 Sustainer\, $15 SupporterPer 5-Class Pack: $22 Community Care ($4.40/class)\, $45 Sustainer ($9/class)\, $70 Supporter ($14/class)Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness S uite on the 5th Floor of the Blood Cancer Healing Center (3232 Healing Way \, Cincinnati\, OH 45229) with free\, on-site parking available in the att ached garage. If entering from the parking garage\, enter on Level 1\, hea d straight back past the registration desk to the elevators (on your left) . Take the elevators to level 5. Once off the elevators\, enter through th e double doors and head to the Wellness Studio located to the left\, direc tly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) available in f ront of the building (3229 Burnet Ave\, Cincinnati OH 45229). If entering from front of building off of Burnet Ave.\, head straight past the registr ation desk and take a left to the elevators (on your left). Take the eleva tors to level 5. Once off the elevators\, enter through the double doors a nd head to the Wellness Studio located to the left\, directly behind the H ealing Garden.What You Need: All props are provided. Please bring a water bottle.Support Our Classes: Your generosity helps make these programs poss ible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie. Arce@foundation.uc.edu \;or \;419-348-8437.Register: \;registe r via the \;Osher Registration System. First time logging in or need a ssistance? \;View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260305T133000 DTSTAMP:20260416T002042Z DTSTART;TZID=Eastern Standard Time:20260305T123000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340518T173000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Tai Chi Form Level 1 (In-Person) UID:RFCALITEM639118956429196604 X-ALT-DESC;FMTTYPE=text/html:

Intermediate Tai Chi offers a movement -based therapeutic practice designed to deepen balance\, strength\, coordi nation\, and mindful awareness. Building on foundational Tai Chi principle s\, this class supports physical and mental well-being through fluid\, int entional movement.

Each session focuses on a longer sequence of Tai Chi forms\, integrated with self-care exercises and meditative prac tices. Emphasis is placed on joint mobility\, circulation\, posture\, and focused attention\, allowing participants to refine their practice while c ultivating calm and embodied awareness.

Through regular participatio n\, Intermediate Tai Chi may support: