BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Therapeutic\, gentle class for those in treatment and into surv ivorship along with caregivers. Benefits include relief from side effects such as fatigue\, neuropathy\, lymphedema\, anxiety and depressive symptom s. Ends with a deep\, relaxation practice that encourages healing and impr oves vitality.Through regular participation\, Yoga Therapy may support:Man aging common side effects of cancer treatment\, such as: fatigue\, nausea\ , cognitive changes\, sleep disturbances\, pain &\; neuropathy\, anxiet y &\; depression.Improved strength\, flexibility\, posture\, and balanc eStress management and relaxationEnhanced concentration and mental clarity Mind–body connection and self-regulationA greater sense of ease and resili ence in daily lifeInstructor: Tina Walter\, C-IAYT\, Oncology Yoga Therapi st\, Certified Health Coach\, experienced in working with individuals in t reatment and survivorship. Instruction is trauma-informed\, compassionate\ , and tailored to support each participant’s unique needs.Who this class i s for: Open to individuals currently in treatment and those in survivorshi p\, along with caregivers\, who are seeking a safe\, supportive movement p ractice. No prior yoga experience is necessary\, and modifications are alw ays offered to support comfort and accessibility.Cost: $5 per virtual clas s ($22 per 5-class pack discounts class to $4.40 per class)Class Location: Virtual via Zoom (link emailed the day before class)What You Need: You wi ll need a computer\, phone\, or tablet with internet access to join the vi rtual class. A yoga mat or chair is recommended. Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the O sher Center\, please contact Katie.Arce@foundation.uc.edu or 419-348-8437. Register: register via the Osher Registration System. First time logging i n or need assistance? View the Osher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260305T233000 DTSTAMP:20260424T053003Z DTSTART;TZID=Eastern Standard Time:20260305T103000 LOCATION: RRULE:FREQ=WEEKLY;UNTIL=20340519T033000Z;BYDAY=TH SEQUENCE:0 SUMMARY:Fatigue & Recovery Yoga Practices (Virtual) UID:RFCALITEM639126054035219613 X-ALT-DESC;FMTTYPE=text/html:

Therapeutic\, gentle class for those in tre atment and into survivorship along with caregivers. Benefits include relie f from side effects such as fatigue\, neuropathy\, lymphedema\, anxiety an d depressive symptoms. Ends with a deep\, relaxation practice that encoura ges healing and improves vitality.

Through regular participation\, Y oga Therapy may support:

Instructor: Tina Walter\, C-IAYT\, Oncology Yoga Therapist\, Certified Health Coach\, expe rienced in working with individuals in treatment and survivorship. Instruc tion is trauma-informed\, compassionate\, and tailored to support each par ticipant’s unique needs.

Who this class is for: Ope n to individuals currently in treatment and those in survivorship\, along with caregivers\, who are seeking a safe\, supportive movement practice. N o prior yoga experience is necessary\, and modifications are always offere d to support comfort and accessibility.

Cost: $5 pe r virtual class ($22 per 5-class pack discounts class to $4.40 per class)< /p>

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: You will need a co mputer\, phone\, or tablet with internet access to join the virtual class. A yoga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additio nal ways to give to the Osher Center\, please contact Katie.Arce@foundation.uc.edu or 419-348-8437 .

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration S ystem Guide.)

END:VEVENT END:VCALENDAR