Today is Thursday, Feb. 27, 2020

Center for Integrative Health and Wellness

Mind-Body Skills Program

With ongoing support from the UC Provost’s office, Interact for Health, and the 1440 Foundation, the Center for Integrative Health and Wellness provides mind-body skills programming for UC faculty, staff, and students across the Colleges of Medicine, Allied Health, Pharmacy, Nursing, CCM, DAAP, and Law.

Modeled from a program implemented at Georgetown University, the UC Mind-Body Skills Program aims to proactively address mental and emotional health in students, faculty and staff. A focus on preventive self-care techniques and mindfulness training gives participants tools to manage stress and find balance, ultimately creating a more efficient and effective working and learning environment.

Program Components

Mind-Body Resources

Evidence Support

Online Resources & Mobile Apps

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The UC Center for Integrative Health and Wellness e-newsletter summarizes integrative health happenings at the UC College of Medicine and UC Health, as well as general information on complementary health practices, latest research, and related educational/community events.